Weigh In record (no journal entry) for 18 September 2021
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1255 kcal
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Fat: 49.15g | Prot: 54.13g | Carbs: 144.10g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Gurka (med Skal), ICA Glutenfri Havreknäcke, Smör. Lunch: Svamp, Ägg, Rödlök, Arla Svenskt Smör, Potatis (med Skal), ICA Haricots Verts. Dinner: Ekströms Vaniljsås, Semper Glutenfria Havregryn, Äpple. Snacks/Other: Lindahls Kvarg Vaniljsmak. more...
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Losing 0.7 kg a Week
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