Weigh In record (no journal entry) for 18 September 2021
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41 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2251 kcal
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Fat: 72.38g | Prot: 102.29g | Carbs: 306.58g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Bawang Putih, Bawang Bombay, Dada Ayam, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Terung Dimasak. Dinner: Sambal Goreng, Sambal Goreng Kentang, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Wafers Cheese Flavour, Brownies, Edamame, Ayam Goreng, Makaroni, Kembang Kol Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Wortel Dimasak, Sosis Solo. more...
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Losing 0.3 kg a Week
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Reva suci's Weight History
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