Weigh In record (no journal entry) for 18 September 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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653 kcal
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Fat: 27.42g | Prot: 41.01g | Carbs: 59.03g.
Lunch: Тирамису, Осьминог. Dinner: Яблоко Зеленое, Молочный Мир Кефир 3,5%, Coca-Cola Кола. more...
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Losing 1.1 kg a Week
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