Weigh In record (no journal entry) for 18 September 2021
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101.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1614 kcal
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Fat: 33.52g | Prot: 64.36g | Carbs: 262.59g.
Breakfast: Bonne Maman Rhabarber-Konfitüre, Vom Land Blütenhonig, Kaufland Frischkäsezubereitung Light, Kaffee, Alpro Hafer & Mandel, Roggenbrötchen, Grandessa Waldfrucht Fruchtaufstrich. Lunch: Freshona Fruchtmark Apfel-Birne, Milsani Deutsche Markenbutter, Chef Select Frische Eier-Spätzle. Dinner: Apfel, Nicolait Nico Frais, Vom Land Blütenhonig, Milbona Yogos Griechischer Art Pur 2%. more...
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steady weight
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heckzecke's Weight History
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