Weigh In record (no journal entry) for 18 September 2021
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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589 kcal
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Fat: 12.34g | Prot: 40.09g | Carbs: 85.52g.
Breakfast: Quaker Instant Oatmeal, Jambu Biji, Pisang. Lunch: Wortel Dimasak, Sawi Putih, Kem Chicks Sayur Toge, Terong Goreng, Ikan Mujair, Nasi Putih. more...
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Losing 0.0 kg a Week
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Elva Batubara's Weight History
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