Weigh In record (no journal entry) for 18 September 2021
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67.2 kg
Lost so far: 16.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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695 kcal
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Fat: 21.73g | Prot: 33.66g | Carbs: 89.23g.
Breakfast: Perdigão Margarina Claybom, Parmalat Leite UHT Integral, Bauducco Torrada Integral Novo Formato. Dinner: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Purê de Mandioquinha, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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marcelanogueira1's Weight History
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