|
happy with this weigh in hasn't jumped up for 3 days
|
62.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 120.37g | Prot: 66.99g | Carbs: 44.08g.
Breakfast: Tomatoes, Asparagus, Coffee (Brewed From Grounds), Imperial Dragon 100% Pure Sesame Seed Oil, Scrambled Egg (Whole, Cooked), Wegmans Sharp Cheddar Cheese, Vitamin Shoppe Fish Oil. Dinner: Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Wegmans Provolone Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Grape Tomatoes, Cucumber (Peeled), Red Onions, T. Marzetti Classic Ranch Dressing. Snacks/Other: Atkins Endulge Chocolate Candies, Stash Chai Spice Black Tea, Stash Chai Spice Black Tea. more...
|
|
2110 kcal
|
Exercise:
Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|