Weigh In record (no journal entry) for 18 September 2021
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100 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1736 kcal
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Fat: 28.30g | Prot: 212.71g | Carbs: 149.81g.
Breakfast: صدور دجاج, Black Bread , صدور دجاج. Lunch: Beef Steak, Black Bread , Banana, صدور دجاج. Dinner: بروتين Whey, Cooked Rice, صدور دجاج. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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ahmed atef.'s Weight History
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