Weigh In record (no journal entry) for 18 September 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3599 kcal
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Fat: 72.93g | Prot: 92.80g | Carbs: 388.23g.
Breakfast: Baguette, Tortilla de Huevo, Café. Lunch: Ensalada César con Romana, Serranito, Alioli. Dinner: Dr. Oetker Pizza Prosciutto Funghi. Snacks/Other: Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Vermut, Cruzcampo Cerveza, Vermut. more...
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2169 kcal
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Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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