Weigh In record (no journal entry) for 18 September 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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464 kcal
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Fat: 8.53g | Prot: 49.45g | Carbs: 48.37g.
Breakfast: Leite Magro. Lunch: Milbona High Protein Pudding Vanilla. Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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