Weigh In record (no journal entry) for 18 September 2021
|
84.3 kg
Lost so far: 51.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1237 kcal
|
Fat: 45.97g | Prot: 52.38g | Carbs: 155.26g.
Breakfast: Melancia. Lunch: Batavo Leite Fermentado Família, Alface, Omelete. Dinner: Café 70 G de Açúcar, President Manteiga, Pão de Trigo Integral. Snacks/Other: NewNutrition Colágeno Hidrolisado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|