Weigh In record (no journal entry) for 11 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2366 kcal
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Fat: 65.10g | Prot: 122.86g | Carbs: 334.70g.
Breakfast: 养乐多 养乐多, 蒸南瓜, 煮鸡蛋. Lunch: 蔬菜, 米饭, 红烧鸡, 栗子. Dinner: 栗子, 鸡胸肉（烧烤，油炸或是煎）, 西红柿鸡蛋汤, 炒土豆丝, 红烧鸡, 米饭, 蔬菜. Snacks/Other: 番茄, 西冷牛排（0.3厘米脂肪，中等质量）, 人参果, 奶粉. more...
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Gaining 0.3 kg a Week
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