Weigh In record (no journal entry) for 18 September 2021
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83.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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689 kcal
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Fat: 24.65g | Prot: 61.51g | Carbs: 55.96g.
Breakfast: Tahu Isi, Lemon, ABC Saus Sambal , Putih Telur Matang. Lunch: Pepes Ikan Mas, Nasi Putih, Golden Farm Mixed Vegetables. Dinner: KFC Cream Soup. more...
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2525 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 10 minutes, Cardio - 12 minutes, Zumba - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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audiaazkadina's Weight History
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