Weigh In record (no journal entry) for 18 September 2021
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53.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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876 kcal
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Fat: 50.05g | Prot: 34.82g | Carbs: 72.82g.
Breakfast: Сыр Пармезан (Твердый), Зеленый Лук, Яйцо, Кокосовое Масло. Dinner: Сладкая Булочка. Snacks/Other: Желатин Пищевой. more...
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1960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 28 minutes, Standing - 4 hours, Running (jogging) - 8/kph - 29 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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anyabalakay's Weight History
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