Weigh In record (no journal entry) for 18 September 2021
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2000 kcal
|
Fat: 74.79g | Prot: 165.47g | Carbs: 159.53g.
Breakfast: Nestum Nestum Arroz Zero, Maçã, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Gallo Sublime Azeite Virgem Extra, Combino Macarrão, Carne de Peito de Peru. Dinner: Coca-Cola Coca-Cola Zero, Espargos, Gallo Sublime Azeite Virgem Extra, Gallo Sublime Azeite Virgem Extra, Carne de Peito de Peru. Snacks/Other: Alesto Alesto Miolo de Noz Califórnia, Danone YoPRO Morango, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|