Weigh In record (no journal entry) for 18 September 2021
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1426 kcal
|
Fat: 41.03g | Prot: 99.84g | Carbs: 156.81g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Vital Soia Drink. Lunch: Patate (Polpa, Salate, Bollite), Carne di Tacchino, Zucchine Bollite, Pane Bianco. Dinner: Pecorino, Beretta Guanciale a Cubetti, Uovo, La Molisana Pasta di Semola di Grano Duro, Conad Pane Bianco. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10Silvia's Weight History
|