Weigh In record (no journal entry) for 18 September 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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579 kcal
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Fat: 25.41g | Prot: 41.09g | Carbs: 53.15g.
Breakfast: Hoka Hoka Bento Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 4.2 kg a Week
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