Weigh In record (no journal entry) for 17 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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736 kcal
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Fat: 38.01g | Prot: 29.48g | Carbs: 83.78g.
Breakfast: White Mushrooms (Stir-Fried), Fresh Lemon Juice, Bakwan, Indonesian Tofu Meatballs, Brownie. Lunch: Kanzler Sosis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Carambola (Starfruit) . more...
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Gaining 2.1 kg a Week
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