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fretli
Journal
18 Sep 21
fretli's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
85.6 kg
Lost so far:
1.1 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
2182 kcal
Fat: 119.10g | Prot: 73.35g | Carbs: 187.15g.
Breakfast:
Gekochtes Ei, Ja! Frischkäse mit Kräutern, Leerdammer Original Mild-Nussig, Weizenbrötchen.
Lunch:
Kartoffelsalat, Lachs.
Dinner:
Pflaumen.
Snacks/Other:
Kinder Schoko-Bons, Milch (2% Fett mit Zusatz von Vitamin A), Nesquik Kakaopulver.
more...
2115 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fretli's Weight History
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