Weigh In record (no journal entry) for 18 September 2021
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102.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1563 kcal
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Fat: 86.35g | Prot: 127.57g | Carbs: 64.35g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Blue Band Mentega, Bimoli Minyak Goreng, Telur, Ubi Jalar (Manis), Dada Ayam. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Telur. more...
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Gaining 0.7 kg a Week
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tommy.bagja21's Weight History
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