Weigh In record (no journal entry) for 18 September 2021
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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866 kcal
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Fat: 29.74g | Prot: 45.00g | Carbs: 101.26g.
Breakfast: Air Kelapa. Lunch: Fiesta Siomay Ayam, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Garam, Bango Kecap Manis, ABC Saus Sambal , Putih Telur, Shirataki Mie Basah Matang. more...
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203 kcal
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Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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niaahimsa's Weight History
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