annisafdl28's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

57.7 kg Lost so far: 7.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

552 kcal

Fat: 13.25g | Prot: 46.40g | Carbs: 59.82g. Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Ikan Patin, Ampela, Tahu Kukus. Dinner: Ampela, Petai, Tahu, Nasi Putih. more...

1606 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

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annisafdl28's Journal, 18 Sep 21

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annisafdl28's Weight History