Weigh In record (no journal entry) for 24 March 2014
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75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 23.04g | Prot: 203.90g | Carbs: 203.72g.
Breakfast: Star Nutrition Gainer Pro, Svenskt Kosttillskott Raw Rampage, Body Science Omega 3, AXA Sportmüsli, Optimum Nutrition Gold Standard 100% WHEY. Lunch: Kycklingfilé, Brunt Ris (Långkornigt, Kokt), Optimum Nutrition Gold Standard 100% WHEY, AXA Sportmüsli. Dinner: Brunt Ris (Långkornigt, Kokt), Polar Seafood Torskfilé. Snacks/Other: Star Nutrition Night Pro, Wasa Sport Knäckebröd, Jakobsdals Grillad Rostbiff, Body Science Omega 3. more...
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Losing 0.3 kg a Week
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