Weigh In record (no journal entry) for 18 September 2021
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68 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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643 kcal
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Fat: 70.59g | Prot: 50.64g | Carbs: 54.35g.
Breakfast: عيش بلدي عيش بلدي, Chicken Wing, Chicken Breast. Snacks/Other: جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي, Bell Peppers. more...
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Losing 0.1 kg a Week
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minty mistakes's Weight History
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