Weigh In record (no journal entry) for 18 September 2021
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1656 kcal
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Fat: 32.24g | Prot: 154.79g | Carbs: 178.78g.
Breakfast: Animal Fat or Drippings, Tuna, Green Sweet Pepper, Tomatoes, Rice with Milk, Milk (Nonfat) , Cocoa Powder, Oats . Lunch: Whole Wheat Bread, Kofta Beef Kofta, هاينز كاتشب. Dinner: فول مدشوش فول مدشوش, Candy, Milk (Nonfat) . more...
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Losing 1.4 kg a Week
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youssefymg's Weight History
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