Weigh In record (no journal entry) for 18 September 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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817 kcal
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Fat: 28.49g | Prot: 49.24g | Carbs: 94.86g.
Breakfast: Danone Yogur Natural sin Azucar, Granvita Avena 100% Integral, Peras, Aguacate, Queso Fresco, Tomates, KIR Jamón Virginia de Pavo, Pechuga de Pollo a la Plancha, Nature's Heart Leche de Almendras sin Azúcar , Huevo, Granvita Harina de Avena Integral. Lunch: Aguacate, Sanissimo Salmas (Paquete), Sanissimo Tostadas de Maíz Horneadas, Hellmann's Mayonesa Reducida en Grasa con Jugo de Limón , Herdez Chicharos con Zanahoria, Herdez Granos de Elote , Herdez Atún en Hojuelas en Agua. more...
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Gaining 0.5 kg a Week
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fernanda.days's Weight History
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