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good
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 31.55g | Prot: 132.53g | Carbs: 156.03g.
Breakfast: Café, Nestlé Fitness Nature. Lunch: Marque Repère Poêlée Asiatique, Poivrons Verts, Bonduelle Lentilles Cuisinées, Oeuf sur le Plat sans Matière Grasse, Auchan Jambon Supérieur sans Couenne. Dinner: Fruit d'Or Margarine, Haricots Verts, Marque Repère Thon Entier Albacore au Naturel. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 15 minutes, Circuit Training - 10 minutes, Standing - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Mighty972's Weight History
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