Weigh In record (no journal entry) for 18 September 2021
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61.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1928 kcal
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Fat: 94.04g | Prot: 59.66g | Carbs: 209.83g.
Breakfast: Gluten-Free Apple Crisp. Lunch: Lee Kum Kee Chili Black Bean Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Fried Egg . Tea: Gluten-Free Apple Crisp. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Nice! Veggie Sticks. Snacks/Other: Trader Joe's Chunky Artichoke & Jalapeño Dip, RW Garcia 3 Seed Kale Crackers. more...
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2369 kcal
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Exercise:
Surfing (strenuous) - 1 hour, Driving - 6 hours, Sleeping - 9 hours and 43 minutes, Desk Work - 5 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 2.5 kg a Week
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