Weigh In record (no journal entry) for 18 September 2021
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58.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1160 kcal
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Fat: 28.70g | Prot: 45.13g | Carbs: 178.64g.
Breakfast: SuperIndo Kerupuk Ikan . Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Gula Merah, Bango Kecap Manis, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 0.3 kg a Week
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