Weigh In record (no journal entry) for 18 September 2021
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99.8 kg
Lost so far: 6.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1469 kcal
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Fat: 57.54g | Prot: 81.05g | Carbs: 160.72g.
Breakfast: Cacau em Pó (Não Adocicado), Pão de Leite em Pó, Banana Prata, Italac Whey Protein Chocolate . Lunch: Molho Vinagrete, Mãe Terra Farofa de Banana , Camarão Empanado Frito. Dinner: Mingau de Aveia. more...
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Gaining 0.7 kg a Week
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daisy.santo's Weight History
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