Weigh In record (no journal entry) for 18 September 2021
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91.7 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1903 kcal
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Fat: 73.78g | Prot: 86.61g | Carbs: 230.11g.
Breakfast: Scrambled Egg , White Grapes, Coffee. Lunch: Tropical Smoothie Cafe Thai Chicken Bowl, Tropical Smoothie Cafe Acai Berry Boost Smoothie, Tropical Smoothie Cafe Kale & Apple Slaw. Dinner: Eli's Cheesecake Cheese Cake, Air Fryer French Fries, Dinosaur Bar-B-Que Pulled Pork. more...
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Gaining 0.7 kg a Week
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Ms. Skinny Britches's Weight History
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