Weigh In record (no journal entry) for 18 September 2021
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1625 kcal
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Fat: 64.02g | Prot: 110.20g | Carbs: 156.45g.
Lunch: 生蠔, 荷卡廚坊 巧達海鮮風味, 清蒸或水煮龍蝦, 炸薯條, 甜玉米. Dinner: 盛香珍 鹹蛋黃葵瓜子仁, 全家 夯地瓜, Häagen-Dazs 咖啡冰淇淋, 黑橋牌 雞肉火腿, Costco 鮭魚壽司, 炒高麗菜. Snacks/Other: 糖村 法式牛軋糖, 盛香珍 杏仁小魚 (22毫升). more...
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Losing 5.6 kg a Week
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jane7129's Weight History
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