Weigh In record (no journal entry) for 18 September 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1148 kcal
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Fat: 43.14g | Prot: 57.70g | Carbs: 136.82g.
Lunch: Framboises, Gratin de Pâtes, Carrefour Quiche au Saumon. Dinner: Nat & Vie Crème de Soja , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts(Congelés), Magda Fond D’Artichaut. Snacks/Other: Carrefour Gelée Mûre, Lidl Fromage Blanc 0%, Carrefour Yaourt Nature 0%, Gouda ou Edam. more...
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1728 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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