Weigh In record (no journal entry) for 18 September 2021
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62 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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233 kcal
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Fat: 9.64g | Prot: 14.10g | Carbs: 24.31g.
Breakfast: Pilão Café. Lunch: São José Ovo Caipira, Pimentão Vermelho, Pimentão Verde, Cebolas, Tomates. Dinner: Sopa de Legumes. Snacks/Other: Rivoli Azeitonas Verdes sem Caroço, Melão Amarelo, Abacaxi, Pilão Café, Mentos Chiclete UP2U Menta e Tuti-Fruti, Parmalat Leite Desnatado. more...
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Losing 4.9 kg a Week
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La Baroni's Weight History
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