Weigh In record (no journal entry) for 18 September 2021
|
67 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1295 kcal
|
Fat: 52.54g | Prot: 86.62g | Carbs: 116.80g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Café com Açúcar, Tirol Nata (25g), Tirolez Ricota, Cuscuz (Cozido). Lunch: Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Pipoca Branca (em Óleo), Bauducco Torrada Integra, Frimesa Nata, Santa Clara Ricota Fresca, Frango Desfiado. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Café com Leite Desnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|