Weigh In record (no journal entry) for 18 September 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1464 kcal
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Fat: 63.72g | Prot: 76.39g | Carbs: 150.72g.
Breakfast: Мёд, Яблочные вафли. Lunch: Сало, Руна Аджика , Хлеб Черный, Борщ Украинский. Dinner: Красная Фасоль (с Солью, Вареная), Свиные Ребрышки. Snacks/Other: Ultimate Nutrition Протеин, Кефир 1%. more...
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Gaining 2.8 kg a Week
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katzerinka.shevtsova's Weight History
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