Weigh In record (no journal entry) for 18 September 2021
|
54 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1321 kcal
|
Fat: 26.82g | Prot: 40.15g | Carbs: 246.62g.
Breakfast: Jabłko, Sante Płatki Owsiane, Pilos Mleko bez Laktozy 1,5%. Lunch: Kujawski Olej (10g), Biedronka Wafle Ryżowe Musli, Nautica Łosoś Atlantycki Wędzony, Jajko, Pomidor Malinowy, Cebule. Dinner: Arbuz, Winogrona. more...
|
Losing 1.1 kg a Week
|
|
kolorowaania's Weight History
|