Weigh In record (no journal entry) for 18 September 2021
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118.8 kg
Lost so far: 12.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2300 kcal
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Fat: 108.66g | Prot: 131.46g | Carbs: 193.35g.
Breakfast: Nestlé Nescau, Parmalat Leite Integral, President Queijo Mussarela, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Barão de Minas Pão de Queijo Tradicional. Lunch: Wickbold Pão de Hambúrguer Brioche, President Queijo Mussarela, Catupiry Quitutes Quiche Tortinha Frango com Catupiry 1 Un 108G, Regina Requeijão Culinário, Sadia Hambúrguer Tradicional . Dinner: Sadia Batata Palito, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.9 kg a Week
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Salseiro's Weight History
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