Weigh In record (no journal entry) for 18 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1505 kcal
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Fat: 24.82g | Prot: 152.56g | Carbs: 168.12g.
Breakfast: Hero Marmellata Light Mirtilli , Pane Integrale, Latteria Yogurt Magro Bianco, Latteria Yogurt Magro Bianco. Lunch: Hummus, Lidl Mini Baguette Integrale, Lidl Bresaola Punta d'anca, Orogel Cuori di Carciofi a Spicchi. Dinner: Coop Peperoni alla Griglia, Coop Tonno Surgelato . Snacks/Other: Pesca. more...
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2387 kcal
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Exercise:
Race - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Tonybasetta's Weight History
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