cupy111's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

50.7 kg Lost so far: 1.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

434 kcal

Fat: 15.69g | Prot: 23.18g | Carbs: 48.03g. Breakfast: Del Monte Saus Spaghetti, Telur, Sari Roti Roti Tawar (2). Lunch: Ayam Kecap, Tahu Goreng, Nasi Putih. more...

1515 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cupy111's Journal, 19 Sep 21

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