Weigh In record (no journal entry) for 19 September 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3009 kcal
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Fat: 42.37g | Prot: 97.24g | Carbs: 283.49g.
Breakfast: Champiñones, Tomates, Tortilla de Huevo, Baguette, Café. Lunch: Zumo de Naranja Natural, Vermut, Vermut, Cerveza, Cerveza. Dinner: Ensaladilla Rusa, Vermut, Calamares Plancha, Vermut. Snacks/Other: Red Bull Red Bull, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Vermut. more...
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3534 kcal
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Exercise:
Sauna - 4 hours, Shopping - 1 hour and 30 minutes, Run - 49 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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