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體脂肪21.9%
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2345 kcal
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Fat: 70.41g | Prot: 143.52g | Carbs: 281.54g.
Breakfast: 全家 大杯冰美式. Lunch: Ikea 肉桂捲, 全家 茶葉蛋（全家）, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Costco 蘿蔓, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, 光泉 光泉無加糖濃豆漿. Dinner: 爭鮮 鮮蝦手捲, 鮮饗家 冷凍大比目魚切片, 煮熟的日本蕎麥麵, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 依蕾特 芒果奶酪, 爭鮮 烤布丁. Snacks/Other: 樂天 (Lotte) TOPPO巧克力夾心棒. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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