lilaurora's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

73.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1291 kcal

Fat: 27.75g | Prot: 54.44g | Carbs: 209.29g. Breakfast: Frisian Flag Kental Manis, Mony Cincau Hitam, Buah Naga. Lunch: Tuna Sirip Kuning (Ikan), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Mony Cincau Hitam, Lemper, Sidomuncul Kunyit Asam. more...

1937 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lilaurora's Journal, 19 Sep 21

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lilaurora's Weight History