Weigh In record (no journal entry) for 19 September 2021
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
859 kcal
|
Fat: 35.94g | Prot: 20.63g | Carbs: 115.90g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Samyang Hot Chicken Flavor Ramen 2X Spicy . more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devyisme's Weight History
|