Weigh In record (no journal entry) for 19 September 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2180 kcal
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Fat: 62.19g | Prot: 167.47g | Carbs: 250.43g.
Breakfast: SariWangi Teh Asli, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Pecel Lele, Tempe Goreng, Nasi Putih. Lunch: Sayur Asem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Siomay, Telur Rebus, Pisang, Kopi. more...
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Losing 0.6 kg a Week
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nutritionist01's Weight History
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