Weigh In record (no journal entry) for 19 September 2021
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1156 kcal
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Fat: 54.36g | Prot: 40.55g | Carbs: 121.26g.
Lunch: Nestle Kitkat, Arnott's Good Time. Dinner: Frisian Flag Purefarm Full Cream, Sari Roti Roti Tawar (2), MEG Keju Slice, Filma Margarin, Telur, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Relaxa Permen. more...
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Losing 0.6 kg a Week
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