Weigh In record (no journal entry) for 19 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.44g | Prot: 99.25g | Carbs: 87.27g.
Breakfast: Kapal Api Less Sugar, Jagung Manis Kuning. Lunch: ABC Saus Sambal , Saus Barbekyu, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Saus Barbekyu, ABC Saus Sambal , Dada Ayam. more...
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AK Dinata's Weight History
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