Weigh In record (no journal entry) for 19 September 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1202 kcal
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Fat: 47.81g | Prot: 48.55g | Carbs: 156.57g.
Breakfast: Tempe Mendoan, Mangga, Lemon. Lunch: Uleg Sambal Pedas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kecap Manis, ABC Saus Sambal , Tahu, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kelapa, Air Kelapa, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.5 kg a Week
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DianBasri's Weight History
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