Weigh In record (no journal entry) for 19 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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890 kcal
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Fat: 27.08g | Prot: 33.96g | Carbs: 124.80g.
Breakfast: Telur, Kewpie Roasted Sesame Dressing, ABC Saus Sambal , Sosis Daging Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Lontong, Tahu. Snacks/Other: Buah Anggur. more...
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Gaining 0.1 kg a Week
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hestilidya's Weight History
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