Weigh In record (no journal entry) for 19 September 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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858 kcal
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Fat: 18.00g | Prot: 53.89g | Carbs: 213.66g.
Breakfast: Indomie Kaldu Ayam. Lunch: Remis Kukus atau Rebus, Ikan Mas, Nasi Putih. Dinner: Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Nila (Ikan). more...
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Gaining 1.4 kg a Week
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angela56kg's Weight History
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